Strength Training Programs: Maximal Training Programs and Strongman Training Programs are a great initiative; if you want to change your life. If you desire to look healthy and fit, strength training is the way to go. We base these training programs on muscle resistance. There is a good deal of strength training programs offered in Kolkata. If you want to join these training programs in Kolkata, Rave Fitness Studio is the answer. What is Strength Training: Strength training is the art of putting your muscles under a resistance test. They work against gravity and come out stronger than before. It all binds with a proper diet and the help of transcendent nutrition. There are many types of training programs that you can join to maximize core strength. Maximal Strength Training in Kolkata: This type of body training deals with building body muscle for efficient strength and muscle production. Maximal training programs also help with increasing bone density. We have made Maximal Strength Training In Kolkata easier with Rave Fitness Studio. Exercises for Maximal Training: We do not confine the training programs to these exercises only. ● Squats. ● Push-ups. ● Pull-ups. ● Bench Press. ● Deadlifts etc. Strongman Training in Kolkata: If you want to live the life of a heavy lifter, a strongman training program is the one to join. This program helps you build the strength and muscle to lift any object you want. We administer Strongman Training in Kolkata at Rave fitness studio. Exercises for Strongman Training: We do not confine the training programs to these exercises only. ● Tire Flips. ● Farmers Walks. ● Log press. ● Prowler Pushes. ● Sledge Hammers, Heavy Chains Etc. Advantages of Strength Training: Strength training differs from traditional exercises that we do in the gym. Routine workouts are the basics of keeping a steady body weight. However, strength training works in such a way that it helps you, 1. Strengthen your bones. 2. It helps with body flexibility. 3. It keeps you fit. 4. It makes your muscles, ligaments, and tendons stronger. 5. Strength training makes you more active. Before You Start Strength Training: Before you get carried away with the idea of strength training and gaining muscles, make sure that you: ● Consult a doctor ● Consult a body trainer ● Hire a trainer If you have any health issues regarding the heart, respiratory system, lungs, diabetes, or hypertension, consult with your doctor first. If you have no prominent health issues, make sure that you talk to your doctor about this. Consulting a trainer and hiring them is an essential part of strength training. Because you are starting with weights and heavy equipment, you must have the proper stance. Not having a proper posture can lead to injuries. Personal Training at the gym are perfect for this. Personal trainers can also help with any medical trauma that you experienced earlier and plan a better training program. Online Fitness Training Programs: In 2021, COVID-19 is still at its peak. You must stay safe during strength training. Our Best Online Fitness Training programs help you achieve your perfect look in the safety of your home. At the time of this pandemic, it is tough to join gyms and be a public place. Therefore, you can join online training programs and be fit and healthy during your stay at home. Although you lack the equipment necessary for heavy training like strongman training, it is better than not working out at all. Final Words: If you are passionate about building your strength, it is crucial to join a gym and be persistent in your efforts of achieving your desired look and strength. If you want to grow muscle and increase strength, maximal training programs and strongman training programs are the best. If you don't feel comfortable coming to gyms, you can also Join Online Training Programs. Make sure that you work out and do justice to your body.
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In today’s modern world most of our day to day work is taken care of by machines, for instance to get to a floor above us we usually use an elevator or escalator instead of stairs and instead of walking to our destination we prefer taking our cars or public transport etc. So, basically our lifestyles have become very sedentary or machine dependent.This has an adverse Effect On Our Physical Health in the long run. Hence, it is crucial that we incooperate some physical activity to stay fit and prevent several lifestyle diseases. Many people complain that our lives are so busy that they don’t get time to go to gym or engage in any other regular physical activity. This is where online training helps to a great extent as it makes it possible for us to train at home thereby saving travelling time. Thanks to the advancement of technology today all we need is a good internet connection and some space.Although going to the fitness studio gives us access to useful equipment and a suitable workout ambience but when that is not an option, choosing online training can help drastically . Especially considering our current scenario of a pandemic, online training can be of great use. Home Workout There are two types of online training one being recorded training where we play a pre recorded video and follow the instructions given and the other is live Online Training which can be provided in groups or one to one by a fitness expert through a video conference. Difference between pre recorded online training and live online training: Cost: Searching for an exercise video on YouTube or Instagram does not cost anything, well financially atleast. We may have to pay later if we get injured or get totally demotivated to continue exercising. While a live training session is usually not going to be free but it provides a lot of value and some of the benefits are mentioned below. Workout vs Training: -In a pre-recorded training we are not able to achieve our desired goal but justget a generalized workout. That means the purpose of the session is just to make you feel exhausted today, and every other day without any goal in mind. While in a live online training a fitness expert can design an effective program to cater to our personal fitness goals and keeping in mind our medical and fitness background.
Injury prevention: Following recorded training can also cause injuries as certain exercises shown there may not be suitable for you incase you have any joint issues or any other |
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July 2021
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